Raspberry & Chocolate Smoothie

I love sweets and when I say I love them, I LOVE THEM. The phrase having a sweet tooth is an understatement for me. To control these urges and decrease my desire for processed and packaged sweet treats, I have created multiple treats and smoothies.

This smoothie is a combination of raspberries and chocolate together. It reminds me of one of my favorite chocolate bars from way-back-when, Ghirardelli Dark Chocolate Bar with Raspberries. I love this combinations because the raspberries are a little sour but is also sweet at the same time which in my opinion compliments the chocolate so well.

For any chocolate protein drink I like to use a vanilla protein powder with 2 tbsp of special dark cocoa powder from Hersey’s. I find this to be the best way to make chocolate meal replacement smoothies. In this recipe specially I used the Orgain Organic Creamy Fudge Chocolate Protein Powder and then added 1 tbsp of the special dark cocoa powder for extra chocolate flavor but this is totally optional.

Let me know what you guys think and if you made any changes or tweaks.

I’ll talk to you all in the next recipe. Time to eat.

Yield: 1
Author:
Raspberry & Chocolate Smoothie

Raspberry & Chocolate Smoothie

A HEALTHY dessert for breakfast you say? Don’t mind if I do.
Prep time: 2 MinCook time: 2 MinTotal time: 4 Min

Ingredients

Instructions

  1. Blend all ingredients in a blender
  2. ENJOY!

Saphia’s Tips:

I like to blend this up twice to ensure the chia seeds are in finer pieces, making it easier to digest.

Nutrition Facts

Calories

415

Fat (grams)

19

Sat. Fat (grams)

1.5

Carbs (grams)

41.5

Fiber (grams)

22

Net carbs

17

Sugar (grams)

7

Protein (grams)

30

Sodium (milligrams)

395

Cholesterol (grams)

0

All nutrition facts are from an app called Carb Manager.

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Coach Saphia

I am a certified nutrition coach & weight loss specialist that is on a mission to help woman struggling with weight gain create a sustainable healthy lifestyle thru fitness, nutrition, & mindset interventions.

https://cfgeatsallthetime.com
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Cherry Blend Smoothie

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Post-Workout Smoothie Bowl