My Mission is to...

Help Women defeat the generational cycle of obesity, lack of energy, body shaming, & lack of confidence. I create weight loss plans for moms, women preparing to be soon-to-be-wives, post-partum mommies, empty-nesters, thru nutrition, fitness & mental interventions..

See What Our Graduates Have To Say!

“My greatest takeaway is a new lifestyle of healthy eating, self care and stopping the practice of self sabotage.”

Anonymous ~ 2022

“My experience with Saphia was terrific! I got constructive advice that I will continue. You have allowed me to believe in myself and that I am capable of anything. I wouldn’t ask another coach to help me on this journey.”

Lindsey B. ~ 2023

“Saphia is just amazing to me! I really believe she can help me beat this weight issue and avoid the need to have the sleeve gastrectomy. I just love her whole spirit! Keep doing what you're doing!”

Tracy ~ 2023

My experience was “Wonderful! You were supportive, challenged me when you knew I was capable of more, and encouraging.”

DeAnna H. ~ 2022

What programs do I offer?:

I offer a variety of programs due to the fact that I know everyone doesn’t need help with every part of a healthy lifestyle.

Whether you need just need Fitness or Nutrition Interventions, I have programs that are personalized to your needs.

1 on 1 Lifestyle Coaching Nutrition Edition

This is my highly requested program. This program is crafted based your individual needs & preferences when it comes to nutrition. I will not be putting you on a “diet”. I hold you accountable to the type of nutrition that fits you personally based on health conditions (past or present), culture, specific health goals.

  • Weekly 1 on 1 Coaching Calls with me

  • Nutrition Advice & Accountability

  • Your own Nutrition portal to track your food intake for goal tracking

  • 1 SOS call per month in case you need to speak with me immediately

  • Access to the Facebook Group

  • Weekly Meals plans, Shopping Lists, Daily Activity Recommendations

  • Chances to win perks& discounts when refer others to either program

  • Cost:

    • 8 weeks: $239 per month for 2mo payment plan OR $406 FULL

    • 12 weeks: $230 per month for 4mo payment plan OR $618 FULL

    • 16 weeks: $219 per month for 5mo payment plan OR $788 FULL

1 on 1 Lifestyle Coaching Fitness Edition

This program is crafted based your individual needs & preferences when it comes to nutrition. I will not be putting you on a “diet”. I hold you accountable to the type of nutrition that fits you personally based on health conditions (past or present), culture, specific health goals.

  • Weekly 1 on 1 Coaching Calls with me

  • Fitness Advice & Accountability

  • Your own Training portal to track your daily activity for goal tracking

  • 1 SOS call per month in case you need to speak with me immediately

  • Access to the Facebook Group

  • Month to Month training routines

  • Weekly LIVE virtual training to ensure safety & form is being practiced

  • Chances to win perks& discounts when refer others to either program

  • Cost:

    • 8 weeks: $239 per month for 3mo payment plan OR $406 FULL

    • 12 weeks: $230 per month for 4mo payment plan OR $618 FULL

    • 16 weeks: $219 per month for 5mo payment plan OR $788 FULL

1 on 1 Lifestyle & Weight-Loss Coaching

This is another highly requested program. This program is a complete package, it includes fitness, nutrition, & mental interventions. This program is 3 or 6 months depending on what you feel like you need for your success.

  • Includes everything from NUTRITION EDITION

  • Includes everything from FITNESS EDITION

  • Daily Mental Interventions to ensure you are practicing a complete Holistic Lifestyle leading it to be permanent.

  • Cost:

    • 8 weeks: $359 per month for 3mo payment plan OR $608 FULL

    • 12 weeks: $348 per month for 4mo payment plan OR $939 FULL

    • 16 weeks: $329 per month for 5mo payment plan OR $1180 FULL

Unsure which plan will work best for you? Book your FREE Sales Call! This is so I can go over any questions or concerns & then help you determine which plan will work best for you based on your personal needs.

Common Questions

  • While I am a weight-loss specialist, if you are desiring to just improve your health, I can assist in this area as well.

  • I am a Certified Nutrition Coach so I do have the knowledge to assist others in putting on “healthy” weight. Together, we will put a plan such as calorie intake & exercises to ensure this is comfortable & realistic for you to be consistent with.

  • The nutrition & fitness programs are both 3 months long but the Complete program can vary from 3 or 6 months. This is based on what you desire & how much accountability you feel like you need from me?

  • I do offer payment plans! I understand paying a full program upfront may not be ideal based on financial status. I offer monthly payments to make it more affordable.

  • If my coaching programs are out of your budget, I also offer an affordable membership program, ONLY for nutrition at this time, that you can join today! Follow this link here to be take to the membership sign up!