White Creamy Smoothie

Did I say smoothies are my favorite breakfasts. Well let me just say…they are my FAVORITE breakfast choice. This specific smoothie is very interesting. It is full of good fibers and will for sure get the bowels moving due to a special add-in that you don’t normally see in smoothies…cauliflower.

As weird as it sounds, don’t knock it till you try it.

---

Smoothie, detox, dairy-free

Breakfast, Lunch

American

Yield: 1

Author: Saphia Baldwin

Print

With ImageWithout Image

White Creamy Smoothie

A creamy white smoothie with vegetables included. Make this ahead in freezer bags or make it the morning of. EIther way, you'll be suprised and satisfied.

Prep time: 5 MinCook time: 2 MinTotal time: 7 Min

Ingredients

• 1/2 cup Frozen Rice Cauliflower
• 1/2 Frozen Medium Banana
• 10 fl oz Unsweetened Coconut or Almond Milk
• 1 tbsp Ground Flax Seeds
• 1 tbsp Chia Seeds
• 1/2 tsp ground cinnnamon

Instructions

1. Blend all the ingredients in a high speed blender. 
2. Enjoy!

Saphia’s Tips:

• You can make this right when you want to consume it or you can prep it up in quart sized freezer bags and put it in the freezer for ready to use.

Nutrition Facts

Calories

216

Fat (grams)

11.2

Sat. Fat (grams)

2.3

Carbs (grams)

26.6

Fiber (grams)

10.7

Net carbs

15.9

Sugar (grams)

9.2

Protein (grams)

6

All of my nutrition facts come from the app called Carb Manager.

https://cfg.white-cream-smoothie-lldl6/

CurlyFitGamer

Did you make this recipe?

Tag @curlyfitgamer on instagram and hashtag it #curlyfitgamer