Cauliflower & Hemp Seed Breakfast Bowl

Sunday mornings are my favorite mornings. One word defines this for me, GRITS. Grits, eggs, bacon with pancakes is one of favorite go-to breakfast.

Unfortunately, 1/4 c dried grits has over 23g carbs. How did I continue enjoying Sunday morning breakfasts?

With a little bit of thinking, inspirations, and experiments I've created these lower carb version of grits that I know you will love!

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dairy-free, low carb

Breakfast

Southern

Author: Saphia Baldwin

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Cauliflower & Hemp Seed Breakfast Bowl “Grits”

Enjoy your Sunday breakfast grits without the carbs.

Prep time: 3 MinCook time: 10 MinTotal time: 13 Min

Ingredients

• 2 tbsp Hemp Seeds
• 1 1/4 cup Cauliflower Rice
• 1/4 tsp Xanthan Gum
• 1 cup Water
• 2 tbsp Dairy-Free Heavy Whipping Cream (optional)
• 1 tbsp ghee/unrefined coconut oil
• 1/4 tsp Sea Salt
• 1/4 tsp Garlic Powder
• 1/8 tsp Black pepper

Instructions

1. Melt ghee in a small non-stick pot set to medium heat
2. Add riced cauliflower and hemp seeds and saute for 2 minutes
3. Add water, xanthan gum, garlic powder, sea salt, black pepper and stir well.
4. Bring heat down to low-simmer until mixture has thickened and cauliflower is tender.
5. Add dairy free cheese as optional
6. Serve and ENJOY!

Saphia’s Tips:

• Do not over cook the cauliflower or your grits will be smushy
• For a thicker texture, you can also add 2 tbsp of heavy cream (they have dairy-free heavy cream as well)

Nutrition Facts

Calories

255

Fat (grams)

20.7

Sat. Fat (grams)

7.1

Carbs (grams)

9.1

Fiber (grams)

5.3

Net carbs

3.7

Sugar (grams)

3.9

Protein (grams)

9.6

All of my nutrition facts come from the app called Carb Manager.

http://cfg.eatsallthetime.com/cauliflower-hemp-breakfast-1h1a7

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