I am a certified nutrition coach, weight-loss specialist, & virtual online coach. I enjoy empowering busy women & mothers to achieve a sustainable healthy lifestyle while still enjoying indulgence in life.
Hi! My name is Saphia
Want to learn the first simplest steps to creating a healthier permanent lifestyle?
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Not to long ago, I was once where you are now….
I remember everyday I was on the internet searching for the answer to weight-loss. Every single website, YouTube channel, even celebrity trainers all had something different to say. I felt myself feeling constantly overwhelmed and defeated because nothing seemed to work.
Sounds familiar?
Now, I am a Certified Nutritional Coach, a CPT in training, a health influencer on Youtube and Instagram and I have lost 100lbs when I have been considered obese my whole life.
I’ll show you how I did it….
Let me help you become your inspiration.
Are you at a time of you life where you want to change? Do you want to start your healthy/lifestyle journey but don’t know where to start?
Sustaining a health lifestyle may be easier said then done because we all know very well that each one of us has responsibilities and barriers that make it a little difficult for us to achieve our goals for optimal health. The goal then is to create a routine for yourself that feels personalized to you and your needs so you don’t feel like you are giving up too much just to achieve your body goals.
Together, we can implement simple healthy strategies and tips I have used countless times that actually work, whether this is your first time trying to be healthier or you have been doing this for a while and keep getting caught in the never ending pitfall trap of temptations and time restraints.
My 1 on 1 Lifestyle & Weight-Loss coaching program is designed to fit each person’s specific needs and personal goals. I will work together with you to create a personalized plan that will be easy to stay consistent to. Once a plan is implemented, I will be with you every step of the way to make any adjustments to the plan based on current progression. This isn’t just a diet plan, it is a program to completely transform your lifestyle to a long and healthy one. Nutrition overall may seem complicated but with right direction, it will all come together.
Are you ready to begin this change?
1 on 1 Lifestyle & Weight-Loss Coaching
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Nutrition Advice
With so many tempting foods and social media influences it can be hard to always make the “right” decision. This program is designed to overcome common barriers we go through daily and adhere a healthy diet effortlessly.
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Accountabiliy
A few times out the week I will personally contact you to check on progress and address any concerns or questions you may have and remind you of any tasks or goals we established.
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Adherence
Discuss all needs, expectations, and desires to create solutions that will lead to personal success and goal achievements.
